nedgehammer's Journal, 12 December 2011

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Weigh In record (no journal entry) for 12 December 2011

241.5 lb Lost so far: 13.5 lb. Still to go: 73.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:

330 kcal

Fat: 16.88g | Prot: 11.95g | Carb: 38.33g. Breakfast: Instant Oatmeal - Cinnamon Roll. Snacks/Other: Oil Roasted Peanuts (with Salt). more...

2991 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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nedgehammer's Journal, 12 December 2011

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