nedgehammer's Journal, 09 December 2011

243.0 lb Lost so far: 12.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 29.12g | Prot: 30.31g | Carb: 119.39g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Fiber One Chewy Bars, Whole Wheat Hamburger Buns, Gala Apples, Meatless Chik'n Patties. Snacks/Other: Oil Roasted Peanuts (with Salt). more...

3009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...