nedgehammer's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011

243.0 lb Lost so far: 12.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:

574 kcal

Fat: 8.42g | Prot: 39.20g | Carb: 84.70g. Breakfast: Whey Protein Powder, Light Vanilla Soy Milk, Sponge Cake. more...

3148 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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nedgehammer's weight history