nedgehammer's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011

242.5 lb Lost so far: 12.5 lb. Still to go: 74.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:

404 kcal

Fat: 5.53g | Prot: 9.74g | Carb: 79.70g. Breakfast: Sponge Cake. Snacks/Other: Baby Carrots. more...

3003 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week


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nedgehammer's weight history