nedgehammer's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011

241.0 lb Lost so far: 14.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:

160 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 34.00g. Breakfast: Instant Oatmeal - Cinnamon Roll. more...

2893 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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nedgehammer's weight history