Weigh In record (no journal entry) for 02 December 2011
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240.5 lb
Lost so far: 14.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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767 kcal
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Fat: 13.68g | Prot: 31.71g | Carb: 142.94g.
Breakfast: Milk (Nonfat), Frosted Shredded Wheat Cereal. Lunch: Meatless Chik'n Patties, Gala Apples, Whole Wheat Hamburger Buns, Fiber One Chewy Bars. more...
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steady weight
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nedgehammer's weight history
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