nedgehammer's Journal, 30 November 2011

242.5 lb Lost so far: 12.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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601 kcal

Fat: 6.35g | Prot: 18.90g | Carb: 125.06g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Fuji Apples, Fat Free Refried Beans. Snacks/Other: Fiber One Chewy Bars, Baby Carrots. more...

3015 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...