nedgehammer's Journal, 29 November 2011

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Weigh In record (no journal entry) for 29 November 2011

243.5 lb Lost so far: 11.5 lb. Still to go: 75.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:

540 kcal

Fat: 11.65g | Prot: 19.30g | Carb: 98.45g. Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Low Sodium Saltine Crackers, Italian-Style Wedding Soup (45% Less Sodium). Snacks/Other: Baby Carrots. more...

3015 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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nedgehammer's Journal, 29 November 2011

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