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nedgehammer
Journal
28 Nov 11
nedgehammer's Journal, 28 November 2011
nedgehammer's Profile
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Weigh In record (no journal entry) for 28 November 2011
246.5 lb
Lost so far:
8.5 lb
.
Still to go:
78.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
802 kcal
Fat: 28.22g | Prot: 33.85g | Carb: 117.39g.
Breakfast:
Instant Oatmeal - Cinnamon Roll.
Lunch:
Red Delicious Apples, Whole Wheat Hamburger Buns, All American Flame Grilled Meatless Burgers.
Snacks/Other:
Fiber One Chewy Bars, Oil Roasted Peanuts (with Salt), Baby Carrots.
more...
3009 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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