nedgehammer's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011

243.0 lb Lost so far: 12.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:

200 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 14.00g. Breakfast: Light Vanilla Soy Milk, Whey Protein Powder. more...

3009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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nedgehammer's weight history