nedgehammer's Journal, 22 November 2011

242.5 lb Lost so far: 12.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

---

230 kcal

Fat: 3.11g | Prot: 30.54g | Carb: 21.00g.   Breakfast: Whey Protein Powder, Light Vanilla Soy Milk. Snacks/Other: Baby Carrots. more...

3003 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...