nedgehammer's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011

244.5 lb Lost so far: 10.5 lb. Still to go: 76.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:

160 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 34.00g. Breakfast: Instant Oatmeal - Cinnamon Roll. more...

3028 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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nedgehammer's weight history