nedgehammer's Journal, 16 November 2011

244.5 lb Lost so far: 10.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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200 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 14.00g.   Breakfast: Light Vanilla Soy Milk. more...

3164 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...