nedgehammer's Journal, 15 November 2011

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Weigh In record (no journal entry) for 15 November 2011

245.0 lb Lost so far: 10.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:

160 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 34.00g. Breakfast: Instant Oatmeal - Cinnamon Roll. more...

3264 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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nedgehammer's Journal, 15 November 2011

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