nedgehammer's Journal, 14 November 2011

247.0 lb Lost so far: 8.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 18.30g | Prot: 28.55g | Carb: 114.50g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: All American Flame Grilled Meatless Burgers, Whole Wheat Hamburger Buns, Red Delicious Apples. Snacks/Other: Oil Roasted Peanuts (with Salt), Fiber One Chewy Bars, Baby Carrots. more...

3200 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...