nedgehammer's Journal, 10 November 2011

245.0 lb Lost so far: 10.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

---

746 kcal

Fat: 32.26g | Prot: 15.89g | Carb: 115.78g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Fiber One Chewy Bars, Red Delicious Apples, Oil Roasted Peanuts (with Salt). more...

3174 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...