nedgehammer's Journal, 07 November 2011

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Weigh In record (no journal entry) for 07 November 2011

247.5 lb Lost so far: 7.5 lb. Still to go: 79.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:

674 kcal

Fat: 20.94g | Prot: 26.83g | Carb: 101.47g. Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Fat Free Refried Beans, Red Delicious Apples. Snacks/Other: Baby Carrots, Oil Roasted Peanuts (with Salt). more...

3206 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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nedgehammer's Journal, 07 November 2011

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