nedgehammer's Journal, 04 November 2011

247.0 lb Lost so far: 8.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 24.21g | Prot: 22.21g | Carb: 91.19g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Low Sodium Saltine Crackers, Red Delicious Apples, Chicken and Wild Rice Soup. Snacks/Other: Oil Roasted Peanuts (with Salt), Baby Carrots. more...

2988 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...