nedgehammer's Journal, 03 November 2011

247.5 lb Lost so far: 7.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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812 kcal

Fat: 32.71g | Prot: 61.47g | Carb: 79.41g.   Breakfast: Light Vanilla Soy Milk, Whey Protein Powder. Lunch: Whole Wheat Hamburger Buns, All American Flame Grilled Meatless Burgers. Snacks/Other: Fiber One Chewy Bars, Baby Carrots, Oil Roasted Peanuts (with Salt). more...

3228 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...