nedgehammer's Journal, 02 November 2011

249.0 lb Lost so far: 6.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 27.83g | Prot: 33.29g | Carb: 82.47g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Whole Wheat Hamburger Buns, Red Delicious Apples, All American Flame Grilled Meatless Burgers. Snacks/Other: Oil Roasted Peanuts (with Salt). more...

3353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...