nedgehammer's Journal, 01 November 2011

251.0 lb Lost so far: 4.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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602 kcal

Fat: 20.71g | Prot: 26.47g | Carb: 82.41g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Fat Free Refried Beans. Snacks/Other: Oil Roasted Peanuts (with Salt), Baby Carrots. more...

3229 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...