nedgehammer's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

252.5 lb Lost so far: 2.5 lb. Still to go: 84.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

602 kcal

Fat: 20.71g | Prot: 26.47g | Carb: 82.41g. Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Fat Free Refried Beans. Snacks/Other: Baby Carrots, Oil Roasted Peanuts (with Salt). more...

3239 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.8 lb a week

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nedgehammer's Journal, 31 October 2011

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