nedgehammer's Journal, 26 October 2011

251.5 lb Lost so far: 3.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

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919 kcal

Fat: 32.71g | Prot: 34.21g | Carb: 133.19g.   Breakfast: Oil Roasted Peanuts (with Salt), Instant Oatmeal - Cinnamon Roll. Lunch: Red Delicious Apples, Low Sodium Saltine Crackers, Chunky Classic Chicken Noodle Soup. Snacks/Other: Fiber One Chewy Bars, Baby Carrots. more...

3138 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...