nedgehammer's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011

247.0 lb Lost so far: 8.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:

140 kcal

Fat: 0.00g | Prot: 2.00g | Carb: 33.00g. Breakfast: Very Green Juice Blend. more...

2874 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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nedgehammer's weight history