nedgehammer's Journal, 12 April 2011

248.5 lb Lost so far: 6.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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742 kcal

Fat: 19.34g | Prot: 45.90g | Carb: 101.06g.   Breakfast: Light Vanilla Soy Milk, Whey Protein Powder. Lunch: Meatless Chik'n Patties, Sun Chips Original, Red Delicious Apples, Fiber One Chewy Bars. Snacks/Other: Baby Carrots. more...

3190 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...