nedgehammer's Journal, 29 April 2011

243.0 lb Lost so far: 12.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 13.01g | Prot: 22.74g | Carb: 123.78g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Fiber One Chewy Bars, Low Sodium Saltine Crackers, Gala Apples, Reduced Sodium Chicken Gumbo. more...

2907 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...