nedgehammer's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

245.0 lb Lost so far: 10.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

160 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 34.00g. Breakfast: Instant Oatmeal - Cinnamon Roll. more...

3536 kcal

Activities & Exercise: Badminton - 1 hour, Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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nedgehammer's Journal, 20 April 2011

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