nedgehammer's Journal, 26 April 2011

246.5 lb Lost so far: 8.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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813 kcal

Fat: 26.11g | Prot: 69.54g | Carb: 80.00g.   Breakfast: Light Vanilla Soy Milk, Whey Protein Powder. Lunch: Garden Salad with Tuna Salad, Light Nonfat Yogurt - Peach, Fiber One Chewy Bars. Snacks/Other: Baby Carrots. more...

3154 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...