nedgehammer's Journal, 21 April 2011

246.0 lb Lost so far: 9.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 33.73g | Prot: 46.40g | Carb: 91.10g.   Breakfast: Cranberry Trail Mix, Whey Protein Powder, Light Vanilla Soy Milk, Instant Oatmeal - Cinnamon Roll. Snacks/Other: Potato Chips (Salted), Cranberry Trail Mix, Baby Carrots. more...

3128 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...