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nedgehammer
Journal
19 Apr 11
nedgehammer's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
245.5 lb
Lost so far:
9.5 lb
.
Still to go:
77.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
964 kcal
Fat: 31.16g | Prot: 74.08g | Carb: 98.33g.
Breakfast:
Light Vanilla Soy Milk, Whey Protein Powder, Instant Oatmeal - Cinnamon Roll.
Lunch:
Cranberry Trail Mix, Light Nonfat Yogurt - Peach, Tuna Fish Salad.
Snacks/Other:
Baby Carrots.
more...
3024 kcal
Activities & Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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