nedgehammer's Journal, 18 April 2011

247.0 lb Lost so far: 8.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 27.11g | Prot: 33.54g | Carb: 167.00g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Fresco Bean Burrito. Snacks/Other: Cranberry Trail Mix, Baby Carrots. more...

3088 kcal

Activities & Exercise: Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...