nedgehammer's Journal, 13 April 2011

246.5 lb Lost so far: 8.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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814 kcal

Fat: 30.16g | Prot: 38.08g | Carb: 105.33g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Spicy Nacho, Fiber One Chewy Bars. Snacks/Other: Baby Carrots. more...

3088 kcal

Activities & Exercise: Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...