nedgehammer's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

250.0 lb Lost so far: 5.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

746 kcal

Fat: 23.39g | Prot: 36.44g | Carb: 106.39g. Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Tuna Fish Salad, Fiber One Chewy Bars, Red Delicious Apples. Snacks/Other: Baby Carrots. more...

3112 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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nedgehammer's Journal, 11 April 2011

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