nedgehammer's Journal, 05 April 2011

247.0 lb Lost so far: 8.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

510 kcal

Fat: 14.00g | Prot: 39.00g | Carb: 58.00g.   Breakfast: Whey Protein Powder, Light Vanilla Soy Milk, Instant Oatmeal - Cinnamon Roll, Cranberry Trail Mix. more...

3268 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...