nedgehammer's Journal, 22 March 2011

244.5 lb Lost so far: 10.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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510 kcal

Fat: 14.00g | Prot: 39.00g | Carb: 58.00g.   Breakfast: Light Vanilla Soy Milk, Whey Protein Powder, Cranberry Trail Mix, Instant Oatmeal - Cinnamon Roll. more...

3080 kcal

Activities & Exercise: Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...