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nedgehammer
Journal
08 Mar 11
nedgehammer's Journal, 08 March 2011
nedgehammer's Profile
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Weigh In record (no journal entry) for 08 March 2011
249.5 lb
Lost so far:
5.5 lb
.
Still to go:
81.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
1440 kcal
Fat: 59.00g | Prot: 68.00g | Carb: 162.00g.
Breakfast:
Light Vanilla Soy Milk, Whey Protein Powder, Instant Oatmeal - Cinnamon Roll.
Lunch:
Vegetarian Burrito.
Snacks/Other:
Cranberry Trail Mix.
more...
3193 kcal
Activities & Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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