Weigh In record (no journal entry) for 04 March 2011
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1185 kcal
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Fat: 41.23g | Prot: 80.36g | Carb: 126.06g.
Breakfast: Cranberry Trail Mix, Light Vanilla Soy Milk, Whey Protein Powder, Instant Oatmeal - Cinnamon Roll. Lunch: Light Nonfat Yogurt - Peach, Red Delicious Apples, Garden Salad with Tuna Salad, Cranberry Trail Mix. more...
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losing 7.0 lb a week
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nedgehammer's weight history
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