nedgehammer's Journal, 28 February 2011

249.0 lb Lost so far: 6.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 22.08g | Prot: 19.83g | Carb: 135.50g.   Breakfast: Cranberry Trail Mix, Instant Oatmeal - Cinnamon Roll. Lunch: Clementines, Baby Carrots, Burrito with Beans. Snacks/Other: Clementines. more...

3091 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...