nedgehammer's Journal, 21 February 2011

252.5 lb Lost so far: 2.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

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862 kcal

Fat: 25.40g | Prot: 22.38g | Carb: 140.26g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Crackers, Red Delicious Apples, Cranberry Trail Mix, Low Sodium Garden Vegetable Soup. Snacks/Other: Baby Carrots, Cranberry Trail Mix. more...

3239 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...