nedgehammer's Journal, 15 February 2011

250.0 lb Lost so far: 5.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 36.86g | Prot: 25.57g | Carb: 148.72g.   Breakfast: Cranberry Trail Mix, Instant Oatmeal - Cinnamon Roll. Lunch: Burrito with Beans, Sun Chips Original. Snacks/Other: Cranberry Trail Mix, Baby Carrots. more...

3249 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...