nedgehammer's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011

254.0 lb Lost so far: 1.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

160 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 34.00g. Breakfast: Instant Oatmeal - Cinnamon Roll. more...

3109 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

nedgehammer's weight history