nedgehammer's Journal, 04 February 2011

253.0 lb Lost so far: 2.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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27 kcal

Fat: 1.51g | Prot: 0.73g | Carb: 2.20g.   Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds). more...

3288 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...