nedgehammer's Journal, 24 January 2011

255.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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451 kcal

Fat: 8.19g | Prot: 12.43g | Carb: 87.54g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Red Delicious Apples, Burrito with Beans and Cheese. Snacks/Other: Baby Carrots. more...

3158 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...