nedgehammer's Journal, 06 January 2011

256.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 15.00g | Prot: 8.00g | Carb: 78.00g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Snacks/Other: Jalapeno Potato Chips, Fiber One Chewy Bars. more...

3194 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...