nedgehammer's Journal, 03 January 2011

260.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 12.86g | Prot: 18.55g | Carb: 116.28g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Bean Burrito. Snacks/Other: Granny Smith Apples. more...

3244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...