Weigh In record (no journal entry) for 12 November 2010
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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895 kcal
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Fat: 24.51g | Prot: 38.81g | Carb: 132.36g.
Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Original Sun Chips, 6" Veggie Patty. Snacks/Other: Latte Coffee. more...
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losing 14.0 lb a week
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nedgehammer's weight history
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