Weigh In record (no journal entry) for 21 November 2016
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1684 kcal
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Fat: 45.11g | Prot: 50.92g | Carb: 243.09g.
Breakfast: Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, O Organics Organic Fat Free Milk, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, Coffee. Lunch: Baked or Broiled Fish, Sweet Tamale. Dinner: Tomato Soup, Brown Rice. Snacks/Other: Publix Apple Danish Coffee Cake, Trader Joe's Multigrain Crackers, New Belgium Brewing Trippel Ale, Sam's Choice Nature Trail Mix, Brownie, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2301 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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