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one more down...
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1321 kcal
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Fat: 62.04g | Prot: 51.31g | Carb: 141.11g.
Breakfast: Cinnamon, Ocean Spray Craisins 100 Calorie Pack, Hill Country Fare Old Fashioned Oatmeal. Lunch: Chocolate Cake (with Chocolate Frosting), Jason's Deli Turtle Cheese Cake, Cooked Green String Beans (Fat Added in Cooking), Turkey Meat. Dinner: Publix Manzanilla Thrown Spanish Olives, Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Shredded Mozzarella Cheese, Kroger Sliced Mushrooms, Scrambled Egg (Whole, Cooked). more...
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losing 1.2 lb a week
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