Weigh In record (no journal entry) for 21 November 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2036 kcal
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Fat: 80.11g | Prot: 77.56g | Carb: 264.40g.
Breakfast: Pancakes with Butter and Syrup, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Chicken Breast, Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Great Value Mountain Trail Mix, Kiwi Fruit, Apples, Pears. more...
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gaining 7.0 lb a week
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