Weigh In record (no journal entry) for 21 November 2016
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136.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1704 kcal
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Fat: 47.98g | Prot: 51.40g | Carb: 259.07g.
Breakfast: Caffè (Espresso), Wasa Integrale, Orto d'autore Marmellata Frutti di Bosco, Milbona Soia Drink Naturale. Lunch: Parmigiano (Grattugiato), Milbona Soia Drink Naturale, Carapelli Olio di Semi di Girasole, Zenzero, Riso, Carote, Aglio. Dinner: Parmigiano (Grattugiato), Carapelli Olio di Semi di Girasole, Taverna Giuseppe Gnocchi ai Formaggi. Snacks/Other: Banana. more...
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2840 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Boxing - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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